Lifestyle

Depression Is Real

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Major depression. A serious condition that can lead to an inability to function or suicide. Sufferers experience not only a depressed mood, but also have difficulty performing simple daily tasks, lose interest in their usual activities, extreme fatigue, sleep problems, or feelings of guilt and helplessness.

If you haven’t walked the road of depression you’ll never comprehend, instead of throwing bricks, using pliers & chisels to chastise keep mute if you can’t be nice with words. Depression is a feeling only the depressed person in question understands.

What is the first sign of depression?

Irritability, anger, and agitation are often the most noticeable symptoms in depressed teens—not sadness. They may also complain of headaches, stomachaches, or other physical pains

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

Potential depression triggers include:

  1. Quitting treatment. Most people whose depression returns have strayed from treatment, Serani says. …
  2. Death of a loved one. …
  3. Divorce.
  4. An empty nest.
  5. Traumatic events.
  6. Hormone changes.
  7. Addictive behaviours.

‘Bodybuilding helped me overcome my depression’

Sheetal

Sheetal “Strong” Kotak was diagnosed with depression 10 years ago but has since turned to bodybuilding to find both physical and mental strength. See video shared by BBCAfric

No one prays to be suicidal or depressed. Circumstances and challenges transform people. If you can handle a situation, don’t mock those who can’t. Let’s continue to pray for those who have suicidal thoughts. Show love and care to everyone because you never know what battle they are fighting.

While depression can be treated, and symptoms can be alleviated, depression cannot be “cured.” Instead, remission is the goal. … As with any chronic condition, even though it may recur, there are treatments available to reduce the severity of your symptoms, manage your condition, and give you support.

Do not take your life because you think odds are totally against you, there is hope. Talk to someone, speak out, do what you love, create a distraction strategy from suicide. Suicide does not cure the pain, it only passes it to someone else.


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