Food

Simple Crepe Recipe

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Prep 10 minutes| Cook 20 minutes |Ready In 30 minutes

Shopping listIngredient
All-purpose flour
Eggs
Milk
Water
Salt
Sugar
Frying oil
2 eggs
1/2 cup milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons sugar
tablespoons frying oil

Directions

  1. Turn your flour into a sieve to separate the flour  from possible insects and dirt. Put the flour into a bowl and  set aside.
  2.  Get your milk and mix with the  eggs. If you do not have liquid milk, you can mix your powder milk with water to get a creamy consistency. Add your salt and sugar and mix till you get your desired sweet taste. You can add more sugar to get a sweet taste, do that moderately though.
  3. Gradually pour the milk, egg, salt and sugar mixture into your bowl of flour and whisk until smooth. Ensure that the batter is of a light creamy consistency.
  4. Heat your frying pan over medium high heat and pour in 2 tablespoons of frying oil. Tilt the pan to spread the oil all over, then use a ladle to scoop the batter into the heated oiled  pan. Tilt the pan with a circular motion so that the batter coats the surface evenly.
  5. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. You can fold the crepe in half or a wrap. 
  6. Repeat steps 4 and 5 until you are out of batter. Serve hot.

Footnotes

You can only fry one piece of crepe at a time and you will be required to add another 2 spoons of frying oil before adding another scoop of batter.

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Nutritional Information

Basic Crepes

Servings Per Recipe: 4
Amount Per Serving
Calories: 216

% Daily Value *

Total Fat: 9.2g14 %
Saturated Fat: 5.0g
Cholesterol: 111mg37 %
Sodium: 235mg9 %
Potassium: 115mg3 %
Total Carbohydrates: 25.5g8 %
Dietary Fiber: 0.8g3 %
Protein: 7.4g15 %
Sugars: 2g
Vitamin A: 357IU
Vitamin C: 0mg
Calcium: 56mg
Iron: 2mg
Thiamin: 0mg
Niacin: 3mg
Vitamin B6: 0mg
Magnesium: 14mg
Folate: 71mcg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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